Calf Strengthening Stretch Series

If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and flexibility are incredibly important to reduce your risk of injury and increase performance.

1 min read

Wed, Aug 26, 2020

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and flexibility are incredibly important to reduce your risk of injury and increase performance. Use this quick series to prime your claves for exercise and keep them happy and healthy. Use this series 3-5 times a week for the best results.

Workout Length	5 minutes
Workout Level	Beginner
Products Used	OPR10
Trainer	Sydney Bueckert

Workout Details

- 20 Calf Raises
- 10 Single-Leg Calf Raises (both sides)
- 0:30 - 1:00 Gastroc Stretch (both sides)
- 0:30 - 1:00 Soleus Stretch (both sides)
Repeat 2-3 times.