Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
You’ve just finished unboxing your new elliptical machine…now what? Join Sunny Trainer Sydney for this Intro to Ellipticals class. In this class, you’ll learn everything from how to safely and effectively use your machine and complete your first workout on your machine. This workout is designed for beginners and a great way to get a feel for the resistance, and different speeds and intensities while using your elliptical!
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Workout Length |
15 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
- Instructional How To Pointers
- Pointers for Mounting: Footplate at lowest position, handlebar for stability
- Pointers for Feet: Remain flat on footplates if ankle mobility allows, this will reduce pressure on ankle and knee joints
- Pointers for Core: Tight core, engaged and active throughout your workout
- Pointers for Posture: Stacked head to toe, not leaning back, or slouching forward
WARMUP
- Warmup: Resistance 1 – 60 sec
JOG & SPRINT INTERVALS
- Jog: Resistance 2 – 40 sec
- Sprint: Resistance 2 – 20 sec
- Jog: Resistance 3 – 40 sec
- Sprint: Resistance 3 – 20 sec
- Jog: Resistance 4 – 40 sec
- Sprint: Resistance 4 – 20 sec
- Jog: Resistance 5 – 40 sec
- Sprint: Resistance 5 – 20 sec
- Jog: Resistance 6 – 40 sec
- Sprint: Resistance 6 – 20 sec
- Jog: Resistance 5 – 40 sec
- Sprint: Resistance 5 – 20 sec
- Jog: Resistance 4 – 40 sec
- Sprint: Resistance 4 – 20 sec
- Jog: Resistance 3 – 40 sec
- Sprint: Resistance 3 – 20 sec
- Jog: Resistance 2 – 40 sec
- Sprint: Resistance 2 – 20 sec
COOLDOWN
- Cooldown: Resistance 1 – 60 sec
END WORKOUT
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