James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT:
OVERVIEW:
If you’re looking to get started on your strength training journey, bodyweight training is a great place to start, and this 15-minute lower body bodyweight strength workout with Sunny Trainer James is the perfect routine to try today. Ready to feel the burn? Let's go!
WORKOUT DETAILS
WARMUP
- Hamstring Stretch – 30 seconds
- Hamstring Stretch (Other Leg) – 30 seconds
- Quad Stretch – 30 seconds
- Lateral Lunge – 30 seconds
- Fake Jump Rope – 30 seconds
CIRCUIT 1
- Circuit 1: Exercises Demo
- Circuit 1: Shallow Squat – 20 seconds
- Circuit 1: Anterior Lunge (Left Leg) – 30 seconds
- Circuit 1: Anterior Lunge (Right Leg) – 30 seconds
- Rest – 30 seconds
- Circuit 1: Skater Steps – 20 seconds
- Circuit 1: Prisoner Squats – 30 seconds
- Rest – 60 seconds
CIRCUIT 2
- Circuit 2: Shallow Squat – 20 seconds
- Circuit 2: Anterior Lunge (Left Leg)– 30 seconds
- Circuit 2: Anterior Lunge (Right Leg) – 30 seconds
- Rest – 30 seconds
- Circuit 2: Skater Steps – 20 seconds
- Circuit 2: Prisoner Squats – 30 seconds
COOLDOWN
- Hamstring Stretch (Left Leg) – 30 seconds
- Hamstring Stretch (Right Leg) – 30 seconds
- Quad Hold (Left Leg) – 20 seconds
- Quad Hold (Right Leg) – 20 seconds
- Lateral Lunge Hold (Left Leg)– 30 seconds
- Lateral Lunge Hold (Right Leg) – 30 seconds
END WORKOUT
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2 comments
I’m 69 years old and this was awesome, good sweat and very easy to follow. Will do this again.
Thank you, Coach James! That was a great workout after I’ve been out with an injury and a minor surgery. Loved the energy!