Wendie Weldon
Fitness Trainer
NASM-CPT
WORKOUT:
OVERVIEW:
Get ready to wake up and burn with this 15-minute lower body workout led by Sunny Trainer Wendie. Designed for intermediate fitness levels, this quick and effective routine will sculpt and strengthen your lower body using dumbbells. Follow along with Wendie's energetic guidance and click the link for the full workout video.
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Workout Length |
15 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details:
WARMUP
-Perform arm circles, knee raises, standing folding, and leg kicks to warm up your body.
WORKOUT
Superset 1:
-Alternate back to front lunges for 30 seconds each side, with a 15-second rest. Repeat twice.
Superset 2:
-Do donkey kicks for 30 seconds on each side, with a 15-second rest. Repeat twice.
-Follow with leg pulses for 30 seconds on each side. Rest for 15 Seconds. Repeat twice.
Superset 3:
-Perform good mornings for 30 seconds.
-Follow it with goblet squats (3-2-1 tempo) for 30 seconds. Rest for 15 seconds. Repeat twice.
COOLDOWN:-Conclude the workout with quad stretches, folding movements, and hamstring stretches.
This 15-minute lower body burn workout with dumbbells is perfect for an energizing start to your day. Wendie's guidance will keep you motivated throughout the routine. Remember to warm up properly and cool down with stretches to prevent injuries.
Enjoyed the workout?
Check out a similar course on the SunnyFit app:
15 Minute Dumbbells Lower Body Circuit
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