Wendie Weldon
Fitness Trainer
NASM-CPT
Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you through a full series of flexible 5–10-minute workouts, you get to decide how you fit these workouts into your day. This series will help make the most of your busy time, while staying consistent on your training schedule up until your big day!
| Week 1 | Week 2 | |
| Day 1 | Arms and Back + Core | Arms and Back + Core |
| Day 2 | Booty & Legs | Booty & Legs |
| Day 3 | Active Rest | Active Rest |
| Day 4 | HIIT | HIIT |
| Day 5 |
Arms and Back + Core | Arms and Back + Core |
| Day 6 | Booty & Legs | Booty & Legs |
| Day 7 | Rest | Rest |
Upper Body
Bridal Burn Series: 10 Min Upper Body Part 1
Bridal Burn Series: 10 Min Upper Body Part 2
Bridal Burn Series: 5 Min Upper Body Part 1
Bridal Burn Series: 5 Min Upper Body Part 2
Booty & Legs
Bridal Burn Series: 5 Min Booty & Legs 1
Bridal Burn Series: 5 Min Booty & Legs 2
Bridal Burn Series: 10 Min Booty & Legs 1
Bridal Burn Series: 10 Min Booty & Legs 2
HIIT
Bridal Burn Series: 10 Min HIIT 1
Bridal Burn Series: 10 Min HIIT 2
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