Debbie Diaz
Fitness Trainer
NASM-CPT
WORKOUT:
OVERVIEW:
If you're looking to get your daily cardio fix but don't have any equipment, join Sunny Trainer Debbie for this heart-pumping 20-minute advanced bodyweight cardio workout. This routine will help you burn fat, improve endurance, and get your heart rate up without the need for any specialized equipment. Get ready to sweat and push your limits!
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Workout Length |
20 Minutes |
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Workout Level |
Advance |
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Trainer |
WORKOUT DETAILS:
Warmup
-High Knees
-Butt Kickers
-Inch Worm with Oblique Twist
-Mountain Climbers
(Circuit 1)
-Twisting High Knees
-Traveling Butt Kickers
-Burpees
-Wide Mountain Climbers
-Squat Jumps
(Circuit 2)
-Twisting High Knees
-Traveling Butt Kickers
-Burpees
-Wide Mountain Climbers
-Squat Jumps
(Circuit 3)
-Twisting High Knees
-Traveling Butt Kickers
-Burpees
-Wide Mountain Climbers
-Squat Jumps
Cool Down
-Figure 4 Stretch
-Seated Hamstring Stretch
-Quad Stretch
Congratulations on completing this 20-minute advanced bodyweight cardio workout! By incorporating high-intensity exercises and bodyweight movements, you have challenged your cardiovascular system and boosted your endurance. Remember to cool down and stretch to aid in recovery and prevent muscle soreness. Stay consistent and make this workout a part of your fitness routine to continue improving your overall fitness level. Keep up the great work and enjoy the benefits of a stronger, fitter you!
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