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Bike Bootcamp with Bodyweight Workout To Build a Lean & Muscular Athletic Physique!

Our Bootcamp rides are designed to help you dominate your fitness and health goals, and they're perfect if you're looking to kill two birds with one stone. We'll keep things moving at an easy pace so you can focus on the workout, but we'll also make sure to challenge you with bursts of intensity where necessary!

Bike Bootcamp with Bodyweight Workout To Build a Lean & Muscular Athletic Physique!
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    WORKOUT:


     

    OVERVIEW:

    Join us today for a 20-minute Bootcamp stationary bike ride with a resistance training portion so you can get your cardio and strength in!

    Our Bootcamp rides are designed to help you dominate your fitness and health goals, and they're perfect if you're looking to kill two birds with one stone. We'll keep things moving at an easy pace so you can focus on the workout, but we'll also make sure to challenge you with bursts of intensity where necessary.

    Workout Length

    20 minutes

    Workout Level

    Intermediate

    Products Used

    SF-B1986

    Trainer

    Dana Simonelli

     

    Workout Details

    WARMUP

    - Push - 30  Seconds

    - Push - 30 Seconds

     

     

    BIKE WORKOUT

    - Jog Out of Saddle

    - Seated Hill Climb

    - Standing Hill Climb

     

    RESISTANCE TRAINING WORKOUT

    - Plank

    - Squats

    - Sumo Squats

    Repeat x2

      

    Recommended Products

    Synergy Magnetic Indoor Cycling Bike

    Evolution Pro II Magnetic Exercise Bike

    Indoor Cycling Exercise Bike - Chain Drive

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