Sam Candler
Fitness Trainer
WORKOUT:
OVERVIEW:
Are you ready to take your treadmill runs to the next level? Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will help improve your power, speed, endurance, and balance! You'll be feeling faster, stronger, and more confident in your runs. Grab your favorite mat and a pair of dumbbells and let's go!
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
WARMUP
- Warmup: Glute Bridges
- Warmup: Pushups
- Warmup: Side Plank (15 seconds each side)
- Squats
CIRCUIT 1
- Circuit 1: B-Stance Hinge (L)
- Circuit 1: B-Stance Hinge (R)
- Circuit 1: Rest
- Circuit 1: Push Press
- Circuit 1: Rest
- Circuit 1: Supinated Rows (R)
- Circuit 1: Supinated Rows (L)
- Circuit 1: Rest
- Circuit 1: B-Stance Hinge (R)
- Circuit 1: B-Stance Hinge (L)
- Circuit 1: Rest
- Circuit 1: Push Press
- Circuit 1: Rest
- Circuit 1: Supinated Rows (R)
- Circuit 1: Supinated Rows (L)
- Circuit 1: Rest
CIRCUIT 2
- Circuit 2: Lateral Lunge to Wide Row (L)
- Circuit 2: Lateral Lunge to Wide Row (R)
- Circuit 2: Rest
- Circuit 2: Beast Hold Shoulder Tap
- Circuit 2: Rest
- Circuit 2: Split Stance Chop (L)
- Circuit 2: Split Stance Chop (R)
- Circuit 2: Rest
- Circuit 2: Lateral Lunge to Wide Row (L)
- Circuit 2: Lateral Lunge to Wide Row (R)
- Circuit 2: Rest
- Circuit 2: Beast Hold Shoulder Tap
- Circuit 2: Rest
- Circuit 2: Split Stance Chop (L)
- Circuit 2: Split Stance Chop (R)
- Circuit 2: Rest
FINISHER
- Finisher: Speed Skaters + Knee Drive
COOLDOWN
- Cooldown: Stretches
END WORKOUT
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