Sam Candler
Fitness Trainer
WORKOUT:
OVERVIEW:
Are you ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a 25-minutes beginner strength workout. You’ll be ready to crush your day!
| Workout Length | 25 Minutes |
| Workout Level | Beginner |
| Products Used | SF-XF920063, SF-BH6996, OBC-86 and SF-XFA004 |
| Trainer | Sam Chandler |
Workout Details:
WARMUP-Inchworms
-World’s Greatest Stretches
-Squat w/scapula retraction bodyweight; 2x 10reps
-Plank Toe Taps; 2x 5reps
WORKOUT
- Barbell Squat to Bench; 3x 8reps
- Seated Barbell Chin-up; 3x 8reps
- Pushups to Bench; 3x 8reps
- Landmine Towel Row; 2x 8reps
- Landmine B-Stance RDL; 2x 8reps
- Plate Overhead Dead bug; 2x 8reps
COOLDOWN
-Hamstring stretch to bench
-Couch stretch to bench
-Chest stretch on rack
-Lat Stretch
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