Dana Simonelli
Fitness Trainer
ACE-CPT, NASM-CPT
WORKOUT:
OVERVIEW:
Learn the foundations of rowing in this 15-minute beginner rowing workout with Sunny Trainer, Dana Simonelli! Dana walks you through proper rowing form and then challenges you with a variety of rowing techniques and interval work. Get ready to work up a sweat and feel confident on a rowing machine by the time this workout is done!
| Workout Length | 15 Minutes |
| Workout Level | Beginner |
| Products Used | SF-RW522017BLK |
| Trainer | Dana Simonelli |
Workout Details:
WARMUP
- Easy Row
TRANSITION TO ROWER
- Increase stroke rate
- Recover
- Arms only
- Core only
- Leg drive
- Recover
- Decrease stroke rate
- Recover
- Underhand grip row
- Increase stroke rate
- Recover
- Oblique row
- Recover
- Arms only
- Underhand grip row
- Legs only
- Increase stroke rate
- Recover
- Increase stroke rate
- Recover
- Underhand grip row
- Recover
- Oblique row
- Increase stroke rate
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5 comments
Just getting back into this had to take a break lloved the workout trainer really is motivating and keeps me goin thx!!
How many weeks should I remain a beginner?
I’m new to rowing wasn’t sure what to do this helped a lot!!! Loved it!!
Loved the workout new to rowing wasn’t sure if all the different movements a big help!!!!
I just purchased my rower so this was a big help I wasn’t sure if I was doing it correctly so I appreciate the time that you took to show us the right way. Plus you can use it for other things too on your workout.