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Beginner Interval Run - Sam Candler | 15 Minutes

You asked, we delivered! More beginner runs! This 15-minute beginner interval run with Sam Candler is gentle and will encourage you to push past your boundaries.

Beginner Interval Run - Sam Candler | 15 Minutes
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    WORKOUT:


     

    OVERVIEW:

    You asked, we delivered! More beginner runs! This 15-minute beginner interval run with Sam Candler is gentle and will encourage you to push past your boundaries. 

    Workout Length

    15 minutes

    Workout Level

    Beginner

    Products Used

    SF-T7917

    Trainer

    Sam Candler

     

    Workout Details

    WARMUP

    - Walk – 1 Minute

    - Walking Drills – 1 Minute

    - Jog – 1 Minute

    - Walk – 1 Minute

     

    WORKOUT

    - Run – 45 Seconds

    - Walk – 1 Minute

    - Run – 1 Minute

    - Walk – 1 Minute

    - Run – 75 Seconds

    - Walk – 1 Minute

    - Run – 90 Seconds

    - Walk – 1 Minute

    - Run – 90 Seconds

     

    COOLDOWN

     

    Recommended Products

    Space Saving Commercial Treadmill

    Electric Folding Treadmill

    High Weight Limit Treadmill

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