Dana Simonelli
Fitness Trainer
ACE-CPT, NASM-CPT
WORKOUT:
OVERVIEW:
Ready to break a sweat and boost your fitness journey? Join Sunny Trainer, Dana, for an exhilarating 10-minute Beginner Elliptical workout that's packed with effective, pyramid-style intervals. In just a short amount of time, you'll gradually increase and decrease your resistance levels, building strength and endurance for a stronger you!
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Workout Length |
10 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
-Level 1 – Warm-up: Ease into the workout with a comfortable level of resistance to get your body ready.
-Level 2: Start the pyramid with a slight increase in resistance.
-Level 3: Gradually up the challenge to level 3.
-Level 4: Feel the burn as you progress to level 4.
-Level 5: Push yourself to level 5 for an added challenge.
-Level 6: Maintain your momentum at level 6.
-Level 7: Conquer level 7 with determination.
-Level 8: Reach your peak resistance at level 8.
-Level 7: Step down slightly to level 7.
-Level 6: Gradually decrease to level 6.
-Level 5: Lower the resistance to level 5.
-Level 4: Transition to level 4.
-Level 3: Keep the momentum going at level 3.
-Level 2: Ease down further to level 2.
-Level 8: Introduce a burst of intensity at level 8.
-Level 2: Quickly transition back to level 2.
-Level 8: Push your limits one more time at level 8.
-Take it Down: Wind down your workout with a comfortable cooldown, allowing your heart rate to gradually return to normal.
For more energizing workout routines and expert guidance, subscribe to the Sunny Health & Fitness channel. Let's work together to achieve your fitness goals and embrace a healthier lifestyle!
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