WORKOUT:

OVERVIEW:

Condition your upper body muscles with this strength-training circuit that you can perform with an Olympic barbell.

Complete 4 reps of each exercise to finish 1 set of the Barbell Complex.

- Front Squat
- Bent Over Rows
- Sumo Deadlift High Pull
- Push Press
- Alternating Forward Lunges

Rest 1-2 Minutes before starting the next round. Complete 3-4 rounds to finish the workout.

* Barbell Complex Modification

Work your way up from 1 rep per exercises, if 4 reps is too challenging.