Balance Training Exercises for Seniors w/ Chair

Due to a decrease in bone density, and a higher risk of osteoporosis with age, many older adults live with the fear of falling.

1 min read

Sun, Oct 18, 2020

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

Due to a decrease in bone density, and a higher risk of osteoporosis with age, many older adults live with the fear of falling. But you don’t have to continue living with fear, this balance training class for seniors is a great place to start for improving balance and giving you the peace of mind to walk through your day with confidence.

Workout Length	10 Minutes
Workout Level	Beginner
Products Used	NO. 074
Trainer	Sydney Bueckert

WORKOUT DETAILS

- 10x Standing March
- 10-30 sec Hold
- 10x Step Back
- 10x Hip Abduction
- 10x Heel to Toe Raises
- 10x Side Taps
- 10x Hip Extension
- 10x Chair Squat (Hands, Single Hand, No Hands)

END WORKOUT