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At Home Cycle Workout for Building Cycling Speed and Strength

This cardio workout is great for helping you burn calories while focusing on developing cycling speed and strength. You can repeat this workout 2-3 days per week as part of your regular workout cardio workout program.

a woman is cycling
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    WORKOUT:

     

    OVERVIEW:

    This cardio workout is great for helping you burn calories while focusing on developing cycling speed and strength. You can repeat this workout 2-3 days per week as part of your regular workout cardio workout program. Follow along with Sunny Trainer Matt as he takes you through a couple 3 minute blocks of speed work and hill climbs. Repeat the blocks if you want a longer workout.

     

    WORKOUT DETAILS

    2 min warm up ride

    Block #1
    - 1 min @ 90+ rpm
    - 1 min @ 100+ rpm
    - 1 min MAX rpm (120+)
    (1 min recover)

    Block #2
    - 1 min climb @ 60-70 rpm
    - 1 min climb @ 60-70 rpm + resistance
    - 1 min climb @ 60-70 rpm + resistance
    (1 min recovery)

    (Repeat)

    2 min cool down

    Enjoy!

     

    *Remember to always consult with a medical professional prior to starting this or any other workout program.

     

    Recommended Products

    Essential Connected Cycle Bike

    Premium Indoor Cycling Smart Stationary Bike

    Pink Belt Drive Premium Indoor Cycling Trainer

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