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ARM & SHOULDER Dumbbell Workout | 15 Minutes Sculpting

Targets your pull muscles—hamstrings, back, and biceps—for maximum gains with this routine.

ARM & SHOULDER Dumbbell Workout | 15 Minutes Sculpting
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    WORKOUT:

     

    OVERVIEW:

    Need a quick and intense dumbbell workout? This high-impact routine targets your pull muscles—hamstrings, back, and biceps—for maximum gains. With short rest periods and easy-to-follow modifications, you’ll get that gym-worthy pump in no time. Perfect for building strength and muscle definition, this workout is your go-to for fast results. Grab your dumbbells and let’s crush this session! Watch now to power up your fitness game!

    Workout Length

    15 Minutes

    Workout Level

    All levels

    Products Used

    SF-DB01-55

    Trainer

    Christian Stallings

    Workout Details:

    Warm-Up

    • Good Mornings

    Workout

    • Bulgarian Split Squat - R
    • Good Mornings
    • Single-leg Deadlift - R
    • Bulgarian Split Squat - L
    • Upright Rows
    • Bent over rows
    • Wide Single-Arm Row – L
    • Wide Single-Arm Row – R
    • Plank Renegade Rows
    • Plank Renegade Rows
    • Bicep Hammer Curls
    • Zottman Curls
    • Bicep Extensions

     

    Recommended Products

    Anti-Slip Dual Color Exercise Yoga Mat

    Polyurethane Round Dumbbell

    Elite Adjustable Dumbbell 55 LBS

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