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All Out Upper Body | 15-Minute Workout | Any Level

Get fit with Sunny Coach Chaz in his all-out upper body workout that’s only 15-Minutes! That’s all it takes to start getting a stronger upper body. So, let’s jump into his workout together and get that upper body boost Sunny Fam!

All Out Upper Body | 15-Minute Workout | Any Level
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    WORKOUT:


     

    OVERVIEW:

    Get fit with Sunny Coach Chaz in his all-out upper body workout that’s only 15-Minutes! That’s all it takes to start getting a stronger upper body. So, let’s jump into his workout together and get that upper body boost Sunny Fam!

    Workout Length

    15 minutes

    Workout Level

    Any Level

    Products Used

    NO. 021-10-PAIR

    Trainer

    Chaz Lewis

     

    Workout Details

    WORKOUT

    SET 1

    - Alternating Bicep Curls - 12x

    - Skull Crushers - 12x

    - Standing Press - 12x

    - Lateral Raises - 12x

     

    SET 2

    - Alternating Bicep Curls - 12x

    - Skull Crushers - 12x

    - Standing Press - 12x

    - Lateral Raises - 12x

     

    SET 3

    - Alternating Bicep Curls - 12x

    - Skull Crushers - 12x

    - Standing Press - 12x

    - Lateral Raises - 12x

     

    COOLDOWN

    - Small Arm Circles Forward - 15 Seconds

    - Small Arm Circles Backward - 15 Seconds

    - Big Arm Circles forward - 15 Seconds

    - Big Arm Circles Backwards - 15 Seconds

     

    Recommended Products

    Neoprene Dumbbell – Pair

    Signature Style Polyurethane Round Dumbbell

    Chrome Dumbbell Set

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