James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT:
OVERVIEW:
Welcome to Sunny Health & Fitness! This 20-minute resistance tube workout, guided by our dedicated Sunny Trainer, James King III, is perfect for those who are time-crunched or often on the road. No need for bulky equipment or a lot of space - just grab your resistance tubes and join us to strengthen and tone your muscles right at home!
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Workout Length |
20 minutes |
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Workout Level |
All Levels |
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Products Used |
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Trainer |
WORKOUT DETAILS
-Warmup: Half Kneeling Rotation
-Warmup: Prisoner Squat
-Workout: Banded Squat
-Workout: Band Single Arm Incline Chest Press
-Workout: Band Single Arm Curl
** Repeat these exercises 2 times
-Workout: Band Swimmer
-Workout: Band Hinge to Row
-Workout: Band Pallof Hold
** Repeat these exercises 2 times
-Cooldown: Standing Hamstring Stretch
-Cooldown: Tricep Stretch
-Cooldown: Chest Stretch
This workout is suitable for all fitness levels. Whether you're a beginner just starting your fitness journey or an experienced gym-goer, this routine offers constant tension that enhances stability and helps build muscular strength. Remember to download our free SunnyFit App for more workout inspiration, tips, and resources. Don't forget to like, comment and subscribe to our channel for more fitness content! Enjoy your workout, Sunny fam! 💪☀️
Enjoyed the workout? Check out a similar course on the SunnyFit app: 15 Minute Beginner Resistance Band: https://bit.ly/3KIYzDn
For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today! https://bit.ly/3XcTetb
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