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10-Minute Intermediate Ab Wheel Workout

Your journey to ab's of steel continues! No excuses, especially when this workout only takes 10 minutes. Lets grab that Ab Roller and hit the floor with Sunny Star Coach James King. He'll guide you through his intermediated Ab wheel workout designed just for you.

10-Minute Intermediate Ab Wheel Workout
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    WORKOUT:


     

    OVERVIEW:

    Your journey to ab's of steel continues! No excuses, especially when this workout only takes 10 minutes. Lets grab that Ab Roller and hit the floor with Sunny Star Coach James King III. He'll guide you through his intermediated Ab wheel workout designed just for you.

    Workout Length

    10 minutes

    Workout Level

    Intermediate

    Products Used

    Ab Wheel NO. 003

    Trainer

    James King III

     

    Workout Details

    WORKOUT

    1ST SET

    - AB Wheel Plank

    - Partial Rollout

    - AB Wheel Crawl

    - AB Wheel Rollout

     

    - Rest

     

    2ND SET

    - AB Wheel Plank

    - Partial Rollout

    - AB Wheel Crawl

    - AB Wheel Rollout

     

    Recommended Products:

    Ab Roller Exercise Wheel

    Tri Fold Exercise Mat

    Core Glider Ab Trainer Machine

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