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8 Min Warmup w/ Mini Stepper

This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout when repeated for 3-4 rounds.

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    WORKOUT:

     

    OVERVIEW:

    This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout when repeated for 3-4 rounds. Get off that sofa and give this one a go!

    Workout Length

    8 Minutes

    Workout Level

    Beginner

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    - 2 Minutes Basic Step
    - 30 Seconds Head Rolls
    - 30 Seconds Arm Circles
    - 30 Seconds Reach Overs
    - 30 Seconds Knee Marches
    - 2 Minutes Quick Step
    - 30 Seconds Sidestep Squats
    - 30 Seconds Press Ups
    - 1 Minute Lunge with Rotation

    END WORKOUT

     

    Recommended Products

    Total Body Step Machine

    Home Gym Floor Protector Mat

    Total Body Pink Stepper Machine

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