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Treadmill Workout with the Asuna 7700: Part 2

Upper and Lower Body Strength Endurance Workout: Before Round 1, warm up with a 5 minute walk at resistance level 3. Up to 30 seconds rest is allowed between each "walk" and "hand walk" round.

Treadmill Workout with the Asuna 7700: Part 2
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    EXAMPLES:

    LEAN FORWARD SPRINT

     

    HAND CLIMB

     

    WALK

    OR TRY THE TABATA HIIT WORKOUT!

     

     

    Recommended Products

    Astra Elite Smart Auto Incline Treadmill

    Manual Walking Treadmill

    Folding Electric Treadmill

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