5 Min Workout to Target Abs & Obliques

Target your abs and build core strength with this quick core series is packed with beginner exercises to target your abs and obliques.

1 min read

Sun, Apr 04, 2021

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

Target your abs and build core strength with this quick core series is packed with beginner exercises to target your abs and obliques. Follow along with Sunny Trainer Sydney as she leads you through each exercise, giving tips for good form and how to modify exercises if needed!

Workout Length	5 Minutes
Workout Level	Intermediate
Trainer	Sydney Bueckert

WORKOUT DETAILS

- Mountain Climbers – 30 sec
- Recovery – 15 sec
- Crunches – 30 sec
- Recovery – 15 sec
- Hip Dips – 30 sec
- Recovery – 15 sec
- Leg Lifts – 30 sec
- Recovery – 15 sec
- Penguins – 30 sec
- Recovery – 15 sec
- Bicycles – 30 sec
- Recovery – 15 sec
- Ab Tucks – 30 sec
- Recovery – 15 sec
- Planks – 30 sec

END WORKOUT