5 Min Stretching Exercises to Relieve Tightness & Tension

This 5-minute stretching routine is a great way to give your muscles a little love.

1 min read

Fri, Apr 09, 2021

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

This 5-minute stretching routine is a great way to give your muscles a little love. Whether cooling down from a workout or just in the mood for a good stretch, follow along with Sunny Trainer Sydney as she takes you through a gentle, feel-good stretch to relieve tightness and tension in your entire body.

Workout Length	5 Minutes
Workout Level	Beginner
Products Used	NO. 048
Trainer	Sydney Bueckert

WORKOUT DETAILS

- Forward Fold – 60 sec
- Downward DOg + Calf Walkout – 60 sec
- Right Hip Flexor + Hamstring Combo – 60 sec
- Left Hip Flexor + Hamstring Combo – 60 sec
- Child's Pose – 60 sec

END WORKOUT