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5-Minute Rowing Warmup

Row back into shape with Sunny Trainer Eloisa Sachs in this 5-minute rowing warm up for all levels. Learn or refresh your memory on the proper rowing form. Get your rowing machine ready and hit that play button when you're ready to get rowin'!

5-Minute Rowing Warmup
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    WORKOUT:


     

    OVERVIEW:

    Row back into shape with Sunny Trainer Eloisa Sachs in this 5-minute rowing warmup for all levels. Learn or refresh your memory on the proper rowing form. Get your rowing machine ready and hit that play button when you're ready to get rowin'!

    Workout Length

    5 minutes

    Workout Level

    Beginner

    Products Used

    SF-RW5940

    Trainer

    Eloisa Sachs

     

    Workout Details

    WORKOUT

    - Moderate Row - Light Resistance - 30 Seconds

    - Core Work - 30 Seconds

    - Arm Pulls - 30 Seconds

    - Full Motion Rows - 1 Minute

    - Add Resistance or Increase Speed - 30 Seconds

     

    COOLDOWN

    - Stretch

     

    Recommended Products

    Magnetic Rowing Machine

    Dynamic Air Rowing Machine

    Obsidian Surge Water Rower

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