5 Min Mobility Routine to Warm Up Your Body

Wake up and move with this quick 5-minute mobility series that will set the tone for your day.

1 min read

Sun, Jan 31, 2021

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

Wake up and move with this quick 5-minute mobility series that will set the tone for your day. This 5-minute session includes light movements to warm up your body, and dynamic stretches to increase your range of motion, and stretch out the little tweaks and snags to either prepare your body for a workout or simply help you move better throughout the day!

Workout Length	5 Minutes
Workout Level	Beginner
Products Used	NO. 048
Trainer	Sydney Bueckert

WORKOUT DETAILS

INTRO
- Squat + overhead reach 1 min
- Lunge glide 1 min
- Child's pose + back extensions 1 min
- Low lunge + overhead reach 1 min
- Side windmills 1 min

END WORKOUT