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5-Minute Glutes & Hamstrings with Sam Candler

This quick Tabata series is suitable for all levels and perfect for targeting your lower body!

5-Minute Glutes & Hamstrings with Sam Candler
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    WORKOUT:


    OVERVIEW:

    Join Coach Sam Candler in this 5-minute glutes & hamstrings workout using Sunny Health & Fitness Dumbbells NO. 021. This quick Tabata series is suitable for all levels and perfect for targeting your lower body!

    Workout Length

    5-Minutes

    Workout Level

    Any Level

    Products Used

    NO. 021-PAIR

    Trainer

    Sam Candler

     

    WORKOUT DETAILS: 

    -Introduction & Welcome
    -1-Minute Specific Warm-Up: Deadlift Preparation
    -First Round - 20s RDLs, 10s Rest
    -Second Round - 20s Split Squats Right, 10s Rest
    -Third Round - 20s RDLs, 10s Rest
    -Fourth Round - 20s Split Squats Left, 10s Rest
    -Fifth Round - 20s RDLs, 10s Rest
    -Sixth Round - 20s Split Squats Right, 10s Rest
    -Seventh Round - 20s RDLs, 10s Rest
    -Eighth Round - 20s Split Squats Left
    -Stretch & Cool Down - Kick One Foot Forward Hamstring Stretch

     

    Enjoyed the workout? Check out a similar course on the SunnyFit app: 10 Minute Full Body Bodyweight: https://bit.ly/3QJ3kkf

     

     

    For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today! https://bit.ly/3XcTetb

     

    Recommended Products:

    Core Fit Hex Style Dumbbells

    Polyurethane Round Dumbbell

    Vinyl Coated Kettle Bells 5 - 25 lbs

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