5-Minute Bodyweight Strength Workout
In just 5 minutes, this bodyweight workout delivers a full-body strength challenge with zero equipment—perfect for busy days or quick fitness boosts.
Red Feliz
Fitness Trainer
ACE, ACE Certified Medical Exercise Specialist, ACSM, ISSA, NASM, NASM Master Trainer
WORKOUT
OVERVIEW:
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Workout Length
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5 Minutes
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|
Workout Level
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Beginner |
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Trainer
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Red Feliz |
Workout
- Triceps dips
- Bird dog
- Hover to plank walk
- Donkey kicks
- Donkey kicks
- Superman
- Lateral leg raises
- Lateral leg raises
- Reverse crunch
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