5-Minute Bodyweight Mobility Workout
This quick 5-minute bodyweight mobility flow gets your joints moving and blood flowing, perfect for staying loose and feeling good every day.
Red Feliz
Fitness Trainer
ACE, ACE Certified Medical Exercise Specialist, ACSM, ISSA, NASM, NASM Master Trainer
WORKOUT
OVERVIEW:
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Workout Length
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5 Minutes
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|
Workout Level
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Beginner |
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Trainer
|
Red Feliz |
Workout
- Cat Cow
- Hip Circles on all 4's
- Knee Rolls
- Thoracic Twists to Left
- Thoracic Twists to Right
- Knee Rolls
- Left Knee Hug
- Plank Pushup
- Left Knee Hug
- Right Knee Hug
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