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5-Minute Bodyweight Cardio Workout

Get your heart pumping and burn calories fast with this 5-minute bodyweight cardio and aerobics workout, perfect for a quick energy boost anytime, anywhere!

5-Minute Bodyweight Cardio Workout
1 min read
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    5 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Red Feliz

     

    Workout

    • Butt kickers
    • Jumping jacks/step jacks to modify
    • Jab, punch
    • Inchworm
    • Flutter kicks
    • Plank knee taps

     

    Recommended Products

    Premium 1/2-Inch Extra Thick Exercise Yoga Mat

    Home Gym Floor Protector Mat for Fitness & Exercise Equipment

    Anti-Slip Dual Color Exercise Yoga Mat

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