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5 Min Row-N-Ride® Upper Body Workout

Learn how to use your Row-N-Ride® to target muscles in your upper body, with this quick 5-minute workout.

Sunny trainer with NO. 077 Row-N-Ride
1 min read
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    WORKOUT:

     

    OVERVIEW:

    Learn how to use your Row-N-Ride® to target muscles in your upper body, with this quick 5-minute workout. If you have time feel free to repeat this workout 2-4 times for a full workout!

    Workout Length

    5 Minutes

    Workout Level

    Beginner

    Products Used

    NO. 077S

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    Warmup
    1 min
    - Shoulder Rolls
    - T Spine Reach
    - Shoulder Stretch

    Workout
    2 min on Row-n-Ride
    - 30 sec Overhand Row
    - 30 sec Overhand Row & Pulse
    - 30 sec Underhand Row
    - 30 secUnderhand Row & Pulse

    2 min off Row-N-Ride
    - 30 sec Bent Over Row Right
    - 30 sec Bent Over Row Left
    - 30 sec Overhead Press

    END WORKOUT

     

    Recommended Products

    Upright Row-N-Ride®

    Pink Upright Row-N-Ride®

    Elastic Cord Rowing Machine Rower

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