5 Min Row-N-Ride® HIIT Full Body Blast

In just 5 minutes work your entire body through lower-body focused work, upper body focused work, and finish off with full-body HIIT, for an incredible full-body burn!

1 min read

Fri, Feb 12, 2021

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

In just 5 minutes work your entire body through lower-body focused work, upper body focused work, and finish off with full-body HIIT, for an incredible full-body burn!

Workout Length	5 Minutes
Workout Level	Beginner
Products Used	NO. 077S
Trainer	Sydney Bueckert

WORKOUT DETAILS

Warmup
1 min Warmup
- Half Squat
- Full Squat
- Squat & Row

Workout
1 min Lower Body
- 15 sec Squats
- 15 sec Pulse Squats
- 15 sec Pulse
- 15 sec Hold

1 Min Upper Body
- 15 sec Overhand Row
- 15 sec Overhand Row & Pulse
- 15 sec Underhand Row
- 15 sec Underhand Row & Pulse

2 Min Full Body HIIT
- 20 sec on; 10 sec off
Repeat 6 times!

END WORKOUT