5 Min Posture Exercises to Improve Your Posture

This 5-minute posture class is all you need for strengthening your postural muscles. Good posture here we come!

1 min read

Sun, Oct 11, 2020

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

If you struggle to maintain good posture throughout the day - you’re not alone. In fact, the majority of people mindlessly slouch and slump at their office desks and hunch their shoulders forward when they walk. We all know it’s bad for us, but we never do anything about it. This 5-minute posture class is all you need for strengthening your postural muscles, as well as giving tight and tender muscles relief. Good posture here we come!

Workout Details

EXERCISES
- 10x Tabletop
- 10x Bird Dog
- 30 sec Plank
- 30 sec Side Plank
- 30 sec Side Plank

STRETCHING
- 30 sec T Spine Rotations
- 30 sec Cat Cow
- 30 sec Back Extension
- 30 sec Child’s Pose

END WORKOUT