5 Min Jump Rope Workout for Beginners

You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day! So, what are you waiting for?

1 min read

Sun, Nov 08, 2020

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day! So, what are you waiting for? Grab a jump rope and get jumping with this quick 5-minute jump roping routine for beginners.

Workout Length	5 Minutes
Workout Level	Beginner
Products Used	NO. 069
Trainer	Sydney Bueckert

WORKOUT DETAILS

20 sec Regular Jump
- 10 sec Rest
20 sec Air Squats
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Shoulder Taps
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Back Lunges
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Jumping Jacks
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Mountain Climbers