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5 Min Burning Row-N-Ride® HIIT Workout

Burn a high number of calories and increase cardiovascular capacity, endurance, speed, and strength for longer and harder workouts on your Row-N-Ride® machine using this 5-minute Row-N-Ride HIIT workout.

Sunny trainer row-n-riding
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    WORKOUT:

     

    OVERVIEW:

    Burn a high number of calories and increase cardiovascular capacity, endurance, speed, and strength for longer and harder workouts on your Row-N-Ride® machine using this 5-minute Row-N-Ride HIIT workout. If you don’t have much time for a workout, this HIIT session will be sure to maximize calories burned and effectiveness in just 5 minutes.

    Workout Length

    5 Minutes

    Workout Level

    Beginner

    Products Used

    NO. 077S

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    1 min Warmup
    - Half Squats
    - Full Squats

    4 min Full Body HIIT
    - 40 sec on; 20 sec off
    Repeat 4 times!

    END WORKOUT

     

    Recommended Products

    Upright Row-N-Ride®

    Pink Upright Row-N-Ride®

    Full Motion Rowing Machine Rower

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