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30 Minute Intermediate Intervals Run

Sam Candler invites you to fiercely step into your power with 30-minutes of all-out intervals that will leave you huffing and puffing and craving more!

30 Minute Intermediate Intervals Run
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    WORKOUT:


    OVERVIEW:

    Sunny team, ready for today’s challenge? Sam Candler invites you to fiercely step into your power with 30-minutes of all-out intervals that will leave you huffing and puffing and craving more!  

    Workout Length

    30 Minutes

    Workout Level

    All Levels

    Products Used

    SF-T7917

    Trainer

    Sam Candler

    Workout Details

    Warm-up ( 5 min )
    60s walk
    Jog
    Slow Run
    30s Walk

    Interval Run
    3 Min Run (6/10 effort)
    3 Min Recovery (3/10)
    3 Min Run
    2 Min Recovery
    3 Min Run
    1 Min Recovery
    3 Min Run
    1 Min Recovery
    2 Min Run
    1 Min Recovery
    1 Min Run

    Cooldown
    Jog, Walk, Stretch

    Recommended Products:

    Manual Incline Treadmill

    Smart Treadmill with Auto Incline

    Premium Auto-Incline Smart Treadmill

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