30 Minute Full Body Sculpt Ride

Ready for another cycling workout? All you need is a bike, a towel, and some water and you’re ready to burn those calories

1 min read

Fri, May 13, 2022

Ashton Roark

Fitness Trainer

WORKOUT:

OVERVIEW:

Sunny Trainer Ashton Roark has a 30- Minute Full Body Sculpt Ride for you today! All you need is a bike, a towel, and some water and you’re ready to burn those calories. Press play and start feeling the burn today!

Workout Length	30-Minute
Workout Level	Any Level
Products Used	SF-B1986
Trainer	Ashton Roark

Workout Details

Warmup
2 Minute Warmup

Workout
2 Minute Flat Road Jumps
3 Minute Moderate Resistance
1 Minute Recovery
20 Second Push
40 second Moderate Speed
- Repeat 4 times
2 Minute Recovery
2 Minute Incline Jumps
3 Minute Moderate Resistance
20 Second Push
40 second Moderate Speed
- Repeat 4 times
2 Minute Recovery

Cooldown
Shoulder Rolls
Shoulder to Tricep Stretch
Chest Stretch
Quad to Hamstring to Figure 4 Stretch