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30 Min 3rd Trimester Prenatal Treadmill Workout

Mom’s to be, ready to wake up and get your workout in? With just 30 minute prenatal walk on the treadmill, you’ll be ready to crush your day!

30 Minute 3rd Trimester Prenatal Treadmill Walking Workout
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    WORKOUT:


    OVERVIEW:

    Mom’s to be, ready to wake up and get your workout in? Sunny Trainer Alexa Lambarri has your back. With just 30-minute prenatal walk on the treadmill, you’ll be ready to crush your day!

    Workout Length

    30-Minutes

    Workout Level

    3rd Trimester Prenatal

    Products Used

    8730

    Trainer

    Alexa Lambarri

    Workout Details

    Warm Up

    • 3 min warm up – RPE 2

    Workout

    1st Block

    • 2 Min RPE 3-4
    • 1 Min RPE 4-5
    • 10x Squats
    • 10x Shoulder Squeeze
    • 10x Reverse Lunge
    • 10x Punches

    2nd Block

    • 3 Min RPE 3-4
    • 2 Min RPE 4-5
    • 1 Min RPE 5-6
    • 10x Squats
    • 10x Shoulder Squeeze
    • 10x Reverse Lunge
    • 10x Punches

    3rd Block

    • 3 Min RPE 3-4
    • 3 Min RPE 4-5
    • 2 Min RPE 5-6
    • 1 Min RPE 6-7
    • 10x Squats
    • 10x Shoulder Squeeze
    • 10x Reverse Lunge
    • 10x Punches

    Cooldown

    • 2 min Cooldown

    Recommended Products:

    Manual Incline Treadmill

    Smart Treadmill with Auto Incline

    Under Desk Treadmill

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