Sunny Health and Fitness
Fit for Everyone®
WORKOUT:
OVERVIEW:
Get ready to sweat and dance along from home on your cycle bike, with this fun workout with Sunny Trainer Brandon Reed! This 30-minute feel-good ride is filled with fast-paced interval pushes, and heavy resistance climbs. You’ll be having so much fun, it’ll be over before you know it!
Workout Details
Warmup - 5 mins
- Increase resistance
- Increase resistance
- Increase resistance
INTERVAL PUSHES (1 ACTIVE: 2 REST)
- Interval Push: Set 1 - 30 sec
- Rest - 60 sec
- Interval Push: Set 2 - 30 sec
- Rest - 60 sec
- Interval Push: Set 3 - 30 sec
- Rest - 60 sec
- Recover - 60 sec
HEAVY CLIMB, HEAVY RESISTANCE, SLOWER PACE
- Climb: Medium Resistance - 8 sec up; 8 sec down
- Climb: Medium Resistance - 4 sec up; 4 sec down
- Climb: Medium Resistance - 2 sec up; 2 sec down
- Climb: Heavy Resistance
- Recover
- Ride: Medium Resistance
- Climb: Heavy Resistance
2, 30 SEC PUSHES, THICK RESISTANCE FLUSH TO FINISH
- Endurance Push: Set 1 - 30 sec
- Rest - 30 sec
- Endurance Push: Set 2 - 30 sec
- Rest - 30 sec
- Ride: Medium Resistance
- Recover
- Stretch
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5 comments
Today is cycle day! Gonna try this workout. Looks fun!
Reed makes it easily achievable for all levels. Short but sweet. Thanks!
Reed gives a great class.
Looking forward to some more from him!
Great class Reed! Thank you!
Best bike I have ever owned, sturdy, solid and fantastic price