WORKOUT:

OVERVIEW:

Sunny mamas, feeling up for a PreNatal workout? Sunny Trainer Alexa Lambarri has your back. With this prenatal dumbbell strength workout designed for your 3rd trimester, you’ll build the strength you’ll need for living with a newborn.

Workout Length	25 minutes
Workout Level	Prenatal, 3rd Trimester
Products Used	SDSN-20
Trainer	Alex Lambarri

Workout Details

WARMUP

Warmup – 480 Seconds

ROUND 1

Squat Pickups - 60 Seconds

Alternating Rows - 60 Seconds

Good morning to Press - 60 Seconds

Dumbbell Side Carry - 60 Seconds

Rest - 60 Seconds

ROUND 2

Single Arm Squat Pickups - 60 Seconds

Alternating Fly’s - 60 Seconds

Good morning to Press - 60 Seconds

Dumbbell Stacked Carry - 60 Seconds

Rest - 60 Seconds

ROUND 3

Wide Single Arm Squat Pickups - 60 Seconds

Row to Fly - 60 Seconds

Good morning to Press - 60 Seconds

Rest – 60 seconds

COOLDOWN

Pigeon Stretch – 60 Seconds

Cat Cow – 60 Seconds

25 Minutes Prenatal 3rd Trimester Dumbbell Strength Workout

Sunny mamas, feeling up for a PreNatal workout? Sunny Trainer Alexa Lambarri has your back. With this prenatal dumbbell strength workout designed for your 3rd trimester, you’ll build the strength you’ll need for living with a newborn.

WORKOUT:

OVERVIEW: