James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT:
OVERVIEW:
Sunny Trainer James has a beginner full body barbell workout for you! All you need is a barbell and some plates that you feel comfortable working with – if you’re a beginner you can even start with just the bar. Press play and start your full body burn today.
| Workout Length | 25 Minutes |
| Workout Level | Beginner |
| Products Used | SF-XF9925, OBC-86 and NO. 076 |
| Trainer | James King III |
Workout Details
WARMUP
1:00 Open Book
12x reps, Glute Bridges
0:30 Hollow Hold
WORKOUT
Superset 1
3 rounds, 1:00 Rest after each round.
10x reps Barbell Shoulder Press
4x reps Lateral Lunge to Back Lunge
Superset 2
3 rounds, 1:00 Rest after each round.
10x reps Barbell Squat
6x reps Inchworm
Superset 3
3 rounds, 1:00 Rest after each round.
0:40 Barbell Curls (Max reps)
COOLDOWN
0:30 Forearm Stretch
0:30 Child’s Pose
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