Ashton Roark
Fitness Trainer
WORKOUT:
OVERVIEW:
Need to spice up your day? This 25-Minute rolling hills ride is just what you need. Hop into this challenging ride, and Sunny Trainer Ashton will help you unlock your most powerful self today.
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Workout Length |
25 Minute |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Workout Details
3 Min - Flat Road (100RPM)
Add Resistance (95RPM)
1 Min - Count Jumps
30 Sec - Add Resistance
30 Sec - Standing Climb
30 Sec - Seated Climb
30 Sec - Standing Climb
30 Sec - Standing Climb
30 Sec - Seated Climb
90 Sec - Flat Road Recovery
Resistance (75RPM)
1 Min - 8 Count Jumps (75RPM)
1 Min - Resistance (65-70RPM)
30 Sec - Standing Climb
30 Sec - Seated Climb
15 Sec - Standing Climb
15 Sec - Seated Climb
15 Sec - Standing Climb
15 Sec - Seated Climb
15 Sec - Standing Climb
90 Sec - Flat Road Recovery
1 Min - Resistance (60-70RPM)
3 Min - Resistance (60RPM)
1 Min - Standing Climb (65-70RPM)
15 Sec - Seated Climb (65-70RPM)
1 Min - All Out Seated Climb (RPM up)
2 Min - Decrease Resistance (slow pedal) 80 - 100
1 Min - 8 Count Jumps (80-85RPM)
90 Sec - Seated Ride (100RPM)
1 Min - Seated Ride (90RPM)
1 Min - Flat Road (slow pedal)
90 Sec - Cooldown Stretch
- Quad Stretch
- Figure 4 Stretch
- Chest Opener
- Forward Fold
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2 comments
Great workout to wake you up and build resistance
Interested in bike