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25 Minute Intermediate Full Body Elliptical Class

Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel to wipe off.

25 Minute Intermediate Full Body Elliptical Class
1 min read
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    WORKOUT:


    OVERVIEW:

    Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel to wipe off. Press play and start getting your sweat on today!

    Workout Length

    25-Minute

    Workout Level

    Intermediate

    Products Used

    SF-E3919

    Trainer

    Wendie Weldon

    Workout Details

    Warm Up (1:00 Min)
    Hip Openers
    Quad stretch
    Hamstring stretch
    Arm Circles
     
    SERIES
    2 Minutes -  Resistance 1
    2 Minutes -  Resistance 2
    2 Minutes -  Resistance 3
    2 Minutes -  Resistance 5 - Upper body focus
    2 Minutes - , Resistance 3
    1 Minute - Resistance 7 - Lower Body Focus
    2 Minutes -  Resistance 2
    2 Minutes -  Resistance 4
    2 Minutes -  Resistance 5 - Upper body focus
    1 Minute - Resistance 7 - Lower Body Focus
    1 Minute - Resistance 8
    2 Minutes -  Resistance 2
    2 Minutes -  Resistance 5 - Upper Body Focus
    1:00 Resistance 8 - Lower Body Focus
    2 Minutes -  Resistance 3
    0:30 Resistance 1
     
    Cool Down (1:00 Min)
    Quad Stretch
    Shoulder Stretch


    Recommended Products:

    Pre-Programmed Elliptical Trainer Machine Magnetic

    Premium Cardio Climber Machine

    Portable Standing Mini Elliptical Trainer

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