Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Say goodbye to your excuses and move your body today with this fast-paced bodyweight Core & Cardio workout. This fun workout is designed to keep your heart rate high, and abs engaged with no equipment needed. Grab a yoga mat if you have one and keep a water bottle close because it’s going to be a sweaty one!
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Workout Length |
25 Minutes |
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Workout Level |
Beginner/Intermediate |
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Products Used |
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Trainer |
WORKOUT DETAILS
WARMUP
- Warmup: Step Jacks + Jumping Jacks
- Warmup: Bodyweight Squats + Squat w/ Overhead Reach
- Warmup: Low Lunge + T-Spine Twist
SET 1
- Set 1: Heisman – 45 seconds
- Set 1: Ab Tucks – 45 seconds
- Set 1: Jumping Jacks – 45 seconds
- Set 1: Mountain Climbers – 45 seconds
- Set 1: Punch & Crunch – 45 seconds
- Set 1: Penguins – 45 seconds
- Rest – 1 minute
SET 2
- Set 2: Heisman – 45 seconds
- Set 2: Ab Tucks – 45 seconds
- Set 2: Jumping Jacks – 45 seconds
- Set 2: Mountain Climbers – 45 seconds
- Set 2: Punch & Crunch – 45 seconds
- Set 2: Penguins – 45 seconds
- Rest – 1 minute
SET 3
- Set 3: Heisman – 45 seconds
- Set 3: Ab Tucks – 45 seconds
- Set 3: Jumping Jacks – 45 seconds
- Set 3: Mountain Climbers – 45 seconds
- Set 3: Punch & Crunch – 45 seconds
- Set 3: Penguins – 45 seconds
- Rest
COOLDOWN
- Cooldown: Back Extension
- Cooldown: Child's Pose + Walkout
END WORKOUT
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