Ashton Roark
Fitness Trainer
WORKOUT:
OVERVIEW:
This 25-minute Cycling Interval Ride will have your legs and lungs burning in no time! This high-intensity circuit is a must-try and will take you through all the muscle movements needed to get a killer workout.
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Workout Length |
25 minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Standing On Flat
WORKOUT
- Out of Saddle - Under 80 RPM - 60 Seconds
- In The Saddle - Under 80 RPM - 60 Seconds
- In The Saddle - Increase Resistance - 60 Seconds
- Out of Saddle - 80 RPM or Under - 60 Seconds
- In The Saddle - 80 RPM or Under - 60 Seconds
- In The Saddle - Resistance 8 - 9 60 RPM Only - 60 Seconds
- Out of Saddle - Resistance 8 - 9 60 RPM only - 60 Seconds
- In The Saddle - Resistance 8 - 9 60 RPM only - 60 Seconds
- Out of Saddle - Resistance 8 - 9 60 RPM only - 60 Seconds
- In The Saddle - Drop Resistance - 60 Seconds
- In The Saddle - Add Resistance - 60 Seconds
- In The Saddle - Drop Resistance - 60 Seconds
- Drop All Resistance - Keep Close to 110 RPM - 60 Seconds
- Drop All Resistance - Drop Down to 60 RPM - 60 Seconds
COOLDOWN
- Stretch - 60 Seconds
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