Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Get your heart rate up and blast your core with this 25-minute core & cardio workout on your mini stepper. In this workout, Sunny Trainer Sydney takes you through a variety of intervals, and mixes in a few of her favorite core moves to spice up your workout. Grab your stepper and a dumbbell set and let’s move!
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Workout Length |
25-Minute |
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Workout Level |
Intermediate + |
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Products Used |
SF-S0979 and NO. 021-PAIR |
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Trainer |
Workout Details
Warmup
- Inchworms
- Easy Step
Cardio Intervals Round 1
40 seconds work, 20 seconds recovery, repeat 3 times.
Rest
Core Work Round 1
30 seconds work, 15 seconds recovery, repeat 2 times.
- Dumbbell Extension
- Dumbbell Pullover
- Rest
Cardio Intervals Round 2
30 seconds work, 15 seconds recovery, repeat 4 times.
Rest
Core Work Round 2
30 seconds work, 15 seconds recovery, repeat on other side.
- Side Plank Extension
- Hip Dips
- Rest
Cardio Intervals Round 3
20 seconds work, 10 seconds recovery, repeat 6 times.
Rest
Core Work Round 3
30 seconds work, 15 seconds recovery, repeat 2 times.
- Reverse Plank
- Glute Bridges
- Downward Dog
- Extension
- Child’s Pose
- Child’s Pose Walkout
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