Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Join Sunny Trainer Sydney as she leads you through 5 rounds of Tabata, each designed to burnout a different area of the lower body. For this workout, you’ll need a bench (you can also use a chair, step stool, or coffee table), as well as a jump rope. If you don’t have a jump rope, just complete jumping jacks during this portion of the workout. It’s a beautiful day to workout, get ready to feel the burn!
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Workout Length |
25 Minutes |
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Products Used |
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Trainer |
WORKOUT DETAILS
Complete 1 round of Tabata for each exercise below. We will be following a standard Tabata protocol - 8 rounds of 20 seconds of exercise to 10 seconds of rest. Followed by 1 minute of complete rest before moving on to the next exercise.
Round 1
- Sumo Squats
- 0:20 work
- 0:10 rest
Repeat 8 times, and rest 1 minute before moving on to the next exercise.
Round 2
- Jump Rope (or jumping jacks)
- 0:20 work
- 0:10 rest
Repeat 8 times, and rest 1 minute before moving on to the next exercise.
Round 3
- Step-Ups
- 0:20 work
- 0:10 rest
Repeat 8 times, and rest 1 minute before moving on to the next exercise.
Round 4
- Curtsy Lunges
- 0:20 work
- 0:10 rest
Repeat 8 times, and rest 1 minute before moving on to the next exercise.
Round 5
- Pop Squats
- 0:20 work
- 0:10 rest
Repeat 8 times.
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