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25 Min High Resistance Elliptical Climber Pyramid Intervals Workout

Who’s ready for another fun session on the cardio climber?! Join Sunny Trainer Sydney for this challenging high resistance interval workout to seriously burn out your legs and achieve an amazing cardiovascular burn.

Sunny trainer pedaling elliptical machine
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    WORKOUT:

     

    OVERVIEW:

    Who’s ready for another fun session on the cardio climber?! Join Sunny Trainer Sydney for this challenging high resistance interval workout to seriously burn out your legs and achieve an amazing cardiovascular burn. Get ready to sweat!

    Workout Length

    25 Minutes

    Workout Level

    Intermediate

    Products Used

    SF-E3919

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    INTRO
    Pyramid Interval – Intensity remains consistent throughout, moderate/high intensity 75-85%
    Repeat 3 times!

    WARMUP
    - 3 min Progressive - Resistances 1 & 2

    PYRAMID INTERVAL 1
    - Resistance 2 - 30 sec
    - Resistance 4 - 30 sec
    - Resistance 6 - 60 sec
    - Resistance 8 - 90 sec
    - Resistance 6 - 60 sec
    - Resistance 4 - 30 sec
    - Resistance 2 - 30 sec
    - Recovery: Resistance 1 - 2 min

    PYRAMID INTERVAL 2
    - Resistance 2 - 30 sec
    - Resistance 4 - 30 sec
    - Resistance 6 - 60 sec
    - Resistance 8 - 90 sec
    - Resistance 6 - 60 sec
    - Resistance 4 - 30 sec
    - Resistance 2 - 30 sec
    - Recovery: Resistance 1 - 2 min

    PYRAMID INTERVAL 3
    - Resistance 2 - 30 sec
    - Resistance 4 - 30 sec
    - Resistance 6 - 60 sec
    - Resistance 8 - 90 sec
    - Resistance 6 - 60 sec
    - Resistance 4 - 30 sec
    - Resistance 2 - 30 sec

    COOLDOWN
    - Easy Climb: Resistance 1 & 2- 2 min

    END WORKOUT

     

    Recommended Products

    Premium Cardio Climber

    Pro Cardio Climber

    Performance Cardio Climber

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