James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT
OVERVIEW:
|
Workout Length |
25 Minutes |
|
Workout Level |
Intermediate |
|
Trainer |
James King III |
Warmup
- Overhead squats
- Hinges with arms folded
- Spiderman with rotations
Workout
- Bent over rows
- Upright rows
- Shoulder presses
- Reverse lunges left leg
- Reverse lunges right leg
- Squat to calf raise
- Rest; add weight option
- Barbell rows
- Upright rows
- Shoulder presses
- Reverse lunges left leg
- Reverse lunges right leg
- Squat to calf raise
- Rest; add weight option
- Bent over rows
- Upright rows
- Shoulder presses
- Reverse lunges left leg
- Reverse lunges right leg
- Squat to calf raise
- Rest
- Bent over rows
- Upright rows
- Shoulder presses
- Reverse lunges left leg
- Reverse lunges right leg
- Squat to calf raise
Cooldown
- Half-kneeling with overhead reach
- Child's pose
- Shoulder stretch
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