James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT:
OVERVIEW:
If you’re looking for a workout to get the job done – this 20-Minute HIIT Run with James King III fits the bill. Press play and get your burn on!
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Workout Length |
20 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
Warm-Up:
- 1 Min - Single Leg Deadlift (0:30R/0:30L)
- 1 Min - Lateral Lunge (0:30R/0:30L)
Treadmill:
- 3 Min - – Gradually bring pace up to 3.0, Incline 1
- 1 Min - – Gradually bring pace up to 4.0
- 1 Min - Sprint, (5.0-6.5 pace) (70%-80% effort)
- 1 Min - Recovery - Walk or Jog (2.0-4.0 pace)
- 1 Min - Sprint, (7.0-7.5 pace) (85% effort)
- 1 Min - Recovery - Walk or Jog (2.0-3.5 pace)
- 1 Min - Sprint, (7.0-7.5+ pace) (Max Effort)
- 1 Min - Recovery - Walk or Jog (2.0-3.5 pace)
- 1 Min - Sprint, (7.0-7.5+ pace) (Max Effort)
- 1 Min - Recovery - Walk or Jog (2.0-3.5 pace)
- 1 Min - Sprint, (7.0-7.5+ pace) (Max Effort)
- 1 Min - Recovery - Walk or Jog (2.0-3.5 pace)
Cooldown:
- 30 Sec - Quad Stretch
- 30 Sec - Hamstring Stretch
- 30 Sec - Calf Stretch
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