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20-Minute Treadpad Workout

Boost your balance, core strength, and posture in just 20 minutes with this interval-style treadpad workout that combines walking drills and bodyweight exercises—no rails required!

20-Minute Treadpad Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    20 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Mandee Miller


    Warmup

    • Basic squat
    • Hinges
    • Side to side rotations
    • Hip rotations
    • Reverse lunge with arm raises
    • Warmup pace

    Workout

    • Increase incline and speed, Steady state walking pace
    • Squat with rotation
    • Hinge with reach
    • Lunge with side lean
    • Single leg extension
    • Step on treadpad; incline to highest, increase speed
    • Reduce incline to 0 and speed to 1; long stride walk

    Cooldown

    • Cooldown

    Recommended Products

    Pacer Auto Incline Under Desk Smart Treadpad Walking Treadmill

    Treadpad 100 Smart Wi-Fi Connected Treadmill

    Pacer 2 in 1 Auto Incline Under Desk Walking/Running Smart Treadmill

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